Stand up paddling (SUP) is a great way to get out and enjoy the water. It’s also a fantastic workout! But if you’re new to stand up paddling, it can be a little intimidating. In this article, we will teach you the basics of stand up paddling techniques.
We’ll show you how to stand on your board, paddle, and turn. Plus, we’ll give you some tips for staying safe while stand up paddling.
What Is Stand Up Paddling And What Are The Benefits Of It?
Stand up paddling is an activity where you stand on a board and paddle yourself through the water. It’s a great way to get some exercise and enjoy the outdoors at the same time.
Stand up paddling is also a great way to explore new areas, as you can cover more ground than if you were just swimming.
There are many benefits to stand up paddling, including:
1- Improved balance and coordination
2- Increased core strength
3- Increased upper body strength
4- Improved cardiovascular fitness
5- Low impact on joints
Plus, stand up paddling is simply a lot of fun! Even if you don’t have any previous experience with surfing or other board sports, stand up paddling is easy to learn and anyone can do it.
So, now that you know a little bit about stand up paddling, let’s learn how to do it!
How To Stand On Your SUP Board?
The first step in learning stand up paddling techniques is learning how to stand on your board. It may take some practice at first, but once you get the hang of it, standing on your board will be easy.
Here are a few tips for getting started:
When you’re getting onto your board, make sure to stand with both feet together and slightly wider than shoulder-width apart. This will give you more stability and make it easier to balance.
Once you’re on the board, shift your weight towards the back until you feel balanced. You can use your arms and paddle to help you balance, but try to keep them relaxed so you don’t tire yourself out too quickly.
If you start to feel unstable, move your weight back towards the middle of the board. You can also try bending your knees a bit until you feel more stable.
Once you’re comfortable standing on your SUP board, it’s time to learn how to paddle!
How To Paddle?
Paddling is what will propel you through the water and help you move forward. Here are a few tips for paddling like a pro:
When paddling, make sure to use both hands and extend your arms fully. This will give you more power and help you move faster.
Keep your strokes even and try to paddle on both sides of the board. This will help you move in a straight line and prevent you from getting tired too quickly.
If you need to turn, paddle on one side of the board and use your body weight to help you turn. Once you’re turned, start paddling on both sides again so you can continue moving forward.
Now that you know how to stand on your board and paddle, it’s time to learn how to turn!
How To Turn Your SUP Board?
There are two main ways to turn your stand up paddle board: the draw stroke and the pivot turn. The draw stroke is when you paddle on one side of the board and use your body weight to help you turn.
The pivot turn is when you stand up on your board and turn it using your paddle. Here are a few tips for turning with each technique:
For the draw stroke, make sure to paddle quickly on one side of the board and use your body weight to lean in that direction.
You should also try to keep your arms straight so you have more power behind your stroke.
For the pivot turn, stand up on your SUP board and hold your paddle out perpendicular to the board. then, twist your torso in the direction you want to turn. Finally, pull the paddle towards you as you twist so you can catch some water and help spin the board around.
Once you’ve mastered these basic stand up paddling techniques, you’ll be able to enjoy stand up paddling like a pro! Just remember to have fun and always paddle responsibly.
How Do You Stay Safe While Stand Up paddling, Both On Flat Water And In Open Ocean Conditions?
SUPing is a great way to get out and enjoy the water, but it’s important to remember that even in flat water conditions, there are risks involved. Here are a few tips for staying safe while stand up paddling:
Make sure you know your abilities and limitations. SUPing can be a strenuous activity, so don’t push yourself too hard if you’re not used to it.
Always wear a life jacket when paddle boarding. Even if you’re an experienced swimmer, accidents can happen and it’s better to be safe than sorry.
Stay aware of your surroundings at all times. Be especially careful when near boats or other obstacles in the water.
If you’re SUPing in open ocean conditions, always check the weather forecast before heading out. Be sure to stay close to shore and within your comfort level.
By following these simple tips, you can help ensure a safe and enjoyable experience while stand up paddling.
Just remember to use common sense and be aware of your surroundings, and you’ll be able to enjoy stand up paddling in no time!
How To Care For Your Stand Up Paddle Board?
Just like with any other piece of sporting equipment, it’s important to take care of your stand up paddle board so it will last for years to come. Here are a few tips for caring for your SUP:
Rinse off your stand up paddle board after each use. This will help remove any saltwater or chemicals that could damage the board.
Store your stand up paddle board in a cool, dry place when not in use. Exposure to sun and heat can damage the board over time.
If you’re storing your stand up paddle board for an extended period of time, be sure to cover it so it doesn’t collect dust or dirt.
By following these simple tips, you can help keep your stand up paddleboard in tip-top shape for years to come. Happy paddling!
Conclusion
Stand up paddling is a great way to enjoy the water and get some exercise. By following these basic stand up paddling techniques, you’ll be able to paddle like a pro in no time!
Just remember to always use common sense and be aware of your surroundings. Have fun and stay safe while stand up paddling!
